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Rolfing® Structural Integration

The Rolfer attempts to improve the entire organism’s relationship with gravity and aims to bring a body that is out of kilter back into alignment. Rolfing methods thus help you to live in balance with yourself and your surroundings.

More about Rolfing

Massage therapy

Massage is a proven form of prevention and treatment for disorders of the locomotory system. The various different massage techniques and methods of medicinal massage are adapted to the actual complaints and the personal requirements of my clients.

More information

Myofascial release

Myofascial release is a form of individual physical therapy. The three-dimensional, interweaving fascia systems in our bodies are treated in a targeted, differentiated way. The mobility and relocatability between the individual muscles, tendons and nerves is improved, creating a balancing effect on the entire organism. On top of this, special manipulative deep tissue techniques are applied.

Pilates

Pilates mat exercises are executed in individual classes. The exercise session last 60 minutes, and the principles of rolfing and fascial training are incorporated into them. Activation of the pelvic floor and strengthening of the lower belly and back muscles improve stabilization of the back, while physical perception and posture are optimized.

Services and Fees

Rolfing Session 75 - 80 Min.
CHF 165.00
Med. Massage 60 Min.
CHF 129.00
Connective tissue massage 60 Min.
CHF 129.00
Lymphatic drainage 60 Min.
CHF 129.00
Foot reflexology massage 60 Min.
CHF 129.00

The rates apply only to the practice in Zug, for Zurich please click here.


I am Asca, EMR, Visana and EGK approved.
Tell me more about the cost recovery.

Rolf Oberholzer

Certified Rolfer™ | Med. Masseur | Pilates Trainer

Guiding my clients individually through their processes and thus helping them to achieve wellbeing and balance is my overriding aim.

About me

I was born in 1976. I have been through various phases during my professional career and have been able to continually develop as a result. Health-related themes have become an ever-increasing focus for me, and are an interest that aligns well with my practicing of meditation, yoga and qigong, thus strengthening my inner faith.

In 2010 I took the bold step of a new professional direction, choosing to begin full-time training as a medical masseur and studying further courses in manual and training therapies. I was able to gain valuable professional experience in osteopathy, physiotherapy and medical practices, as well as at a fitness-wellness center. The form of therapy known as Rolfing® Structural Integration was something I was determined to learn, but it involved a further intensive period of study.

I have been a certified Rolfer™ since early 2018. Working as a Rolfer™ is something I find very fulfilling for the senses. Rolfing creates space within one’s own body, generating lightness and physical-mental-spiritual wellbeing, and thus strengthening body-awareness. In our overly intellectual world, this is undoubtedly an advantage.

If you are interested in experiencing rolfing, then I would invite you to an initial session, after which you can decide based on your gut instinct whether or not you wish to continue with the process. I look forward to meeting you.

Yours,

Rolf Oberholzer

Certified Rolfer™ 


Further Training

2018 Fascial & Membrane Technique: cranium-TMJ-neck, Dr. Phil HP Peter Schwind, Munich group

2016 Myofascial Release, German Association for Myofascial Release

2015 Matrix-Rhythmus-Therapie, MaRhyThe – System Gröbenzell Germany

2014 Meridians & Dorn-Method, Aarau

2013 Thai-Yoga-Massage, 240 training hours, Sunshine Massage School, Chian Mai, Thailand

2013 Manual therapy - Kaltenborn/Evjenth, extremities, Association for manual therapie (Gamt), Zurich


Curriculum Vitae

2017 – 2018 Rolfing Structural integration, ERA, Munich

2015 – 2016 Pilates Trainer (PilatesCare)

2014 – 2015 Reha Care, SAFS Zurich

2014 – 2015 Fitness instructor, BSA Munich

2010 – 2012 Full-time training Massage therapist

2003 – 2005 Business school, HSO Oerlikon

1992 – 1997 Education as an Electrician

Links

Contact

My office location and hours

Group Practice
Dolores Baretta
Vorstadt 26a
CH-6300 Zug

Therapie Kreuzplatz
Kreuzplatz 16
CH-8008 Zürich

Zug
Tuesdays 12am to 9pm
Thursdays 12am to 9pm
Saturday 9am to 2pm
New: Saturday appointments available every other weeks, starting November

Zurich
Monday 12.30am to 8pm
Wednesday 12.30am to 8pm
Friday am to 8pm

Book your Session online or call for appointments.

Online Scheduling

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